Our Wellness Center
Dr. Karen Fairfield has put together the most talented team of wellness professionals to coach you in your natural healthcare journey. We have drugless solutions to many chronic problems as well as the tools to help you prevent and optimize your health and well being. We want you to live a quality life for the rest of your life!
Corona Virus Protocol from Dr. Karen
In addition to all the preventative steps that have been impressed upon the public by the media
(i.e. hand washing, avoiding contact etc),
we want to provide you with some ideas
to keep you healthy from the inside out!
Share the Love?
Our small business has grown by leaps and bounds due to your wonderful reviews! We would love for you to visit our Google page and leave your favorite staff member or service review for those who may be interested in coming in to see us!
Yoga For Beginners: Foundation to Flow
2nd Session Starts April 3rd - May 22nd!
Save the dates and put out the all call to all your friends who have been wanting to learn yoga! Our first session was so successful in February and March, we will teach the 8 week series again: Yoga for Beginners: Foundation to Flow! Whether you have never stepped on a mat before or you are looking to refine your current practice....this series is for you!
Drop In: $12 but I highly encourage you to attend all 8 classes since they progressively build on one another.
Can't make all 8? Schedule a private session to review what you missed.
Register via Mindbody or in studio. Class packages can be applied to this and ALL our group classes.
Here's the class info....
Learn all the elemental keys to foundational poses in our 8 Week Foundation to Flow Friday morning class. Focusing step by step on form and alignment, Micki makes every pose accessible for beginners with her prop instruction and variations. Each class progressively builds on the last so attending this eight week series is ideal to create a great foundation for your yoga practice.
Week 1-2: Standing Poses
Week 3-4: Open Twists and Bends
Week 5-6: Folds and Hip Openers
Week 7-8: Balance and Inversions
Every one hour class ends with a relaxing savasana with aromatherapy.
Each student will take home a handout of the days lesson to assist with building a home practice as well.
Instructor: Micki Beach, E-RYT, YWT, SUPY
Register at https://clients.mindbodyonline.com/classic/ws?studioid=137532&stype=-7&sVT=93&sView=day&sLoc=0&date=02/07/20
Accupressure for Migraines Massage Offerings:
According to the American Headache Society, approximately 28 million Americans over the age of 12 experience migraines.
A migraine is more than just a bad headache. Throbbing pain in your head is a common symptom, but it’s not only one that people experience. Migraines can also involve:
sensitivity to light
sensitivity to sound
In some cases, you may even experience a migraine with some of these symptoms but no head pain.
Migraines can be a debilitating, chronic health condition. In some cases, stimulating pressure points on your body may help provide relief.
FRONT DESK OPERATING HOURS
Monday: 10am - 5pm
Tuesday: 10am - 5pm
Wednesday: 10am - 5pm
Thursday: 10am - 5pm
Friday: 10am - 5pm
Chiropractic and Massage appointments are available for additional hours outside of when the front desk is available. For Fitness class times, please see the calendar!
8809 E Oak Island Dr.
Oak Island, NC 28465