TRX
is BACK!



New schedule: 
All Mondays 5:30 pm
2nd and 4th Saturdays 9am


All levels welcome
New?
come 15 min. early for instructions
 

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"Make your body your machine"

The TRX suspension trainer leverages gravity and your body weight to perform 100's of exercises. You are in control of how much you want to challenge yourself on each exercise-because you can simply adjust your body position to add or decrease resistance.

The TRX suspension trainer

*Delivers a fast,effective total body workout

*Develops a strong core

*Increases muscles and muscular endurance

*Benefits people of all fitness levels (pro athletes to seniors!)

*Provides a fun workout in a fun atmosphere

Classes at Island Healing are limited to 10.   Please check the calendar and Mind Body app to confirm dates and times. Beginners are welcome but must come 15 min prior to workout for a quick tutorial. Sign up via the MIND BODY app here. 

$15.00 drop in

Please contact the front desk for questions:

910--352-5273

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