Yoga & Fitness
There is a yoga for EVERY BODY
Yoga Unlimited is built from a strong foundation, with Master Teacher Stacy McMillan Smith, who has over 4 decades
of experience devoting her whole career to helping others feel better. We believe there are no limitations on
poses or classes, and that yoga and fitness should be accessible to everyone. At Yoga Unlimited, you can expect to
find classes, workshops, special events, teacher training, and continuing education. The possibilities are endless
because we believe in a world without limitations, we individualize the classes each week for who is in class and what they need to work on that day.
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
~ B.K.S. Iyengar
Class Descriptions
For more information please call us at 919-624-6034
CHECK OUT OUR NEW CLASSES!
❊ Chair Yoga
Chair Yoga is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It is designed for individuals with limited mobility, seniors, or anyone looking for a low-impact way to improve flexibility, strength, and relaxation. Chair Yoga incorporates modified yoga poses, breathing exercises, and mindfulness techniques, making it accessible and beneficial for all fitness levels.
❊ Strengthen & Lengthen Yoga
Strengthen & Lengthen is a dynamic yoga class designed to build muscular strength while increasing flexibility. This balanced practice combines powerful, controlled movements with deep stretches to target both the major muscle groups and the connective tissues. With a focus on proper alignment and breath awareness, the class helps improve posture, core stability, and overall body awareness. Suitable for all levels, Strengthen & Lengthen leaves students feeling strong, open, and revitalized from head to toe.
❊ Yoga to Stay Active
Yoga to Stay Active is a gentle, all-levels class designed to help you maintain mobility, strength, and balance through mindful movement. Combining traditional yoga poses with stretching and light strength-building exercises, this class supports an active lifestyle while promoting relaxation and stress relief. Whether you're new to yoga or looking to stay energized and agile, this class is perfect for keeping your body moving and your mind centered.
Movement, Myofascial Release & Music
In this one-hour yoga class, we will begin with myofascial release, using gentle pressure and self-massage techniques to hydrate and soften the connective tissues, releasing tension stored in the body. Moving into somatic movement, we will explore slow, intentional exercises that awaken body awareness, helping to rewire habitual movement patterns and create greater ease in motion. The class will conclude with restorative yin, where we settle into long-held, supported postures to access deep relaxation, nourish the nervous system, and promote a profound sense of stillness and inner balance. This practice is designed to cultivate relaxation, mobility, and a deeper connection with your body.
Sweat & Stretch
Sweat and Stretch is the perfect fusion of intensity and recovery, blending the heart-pumping power of HIIT and Tabata with the restorative flow of yoga. This dynamic class pushes your limits with high-energy intervals designed to build strength, endurance, and agility, followed by deep stretches and mindful movements to enhance flexibility and relaxation. Whether you're looking to break a sweat, improve mobility, or find balance in your routine, Sweat and Stretch delivers a full-body workout that leaves you feeling strong, centered, and refreshed.
One-Hour Live-Stream
Functional Fitness Class
Participate in a dynamic and transformative workout from the comfort of your own home. This class brings the energy and expertise directly to your screen, allowing you to engage in a full-body workout that targets strength, endurance, and overall functional fitness. Through a combination of bodyweight exercises, resistance training, and cardio intervals, you'll challenge your limits, boost your metabolism, and improve your overall fitness level. Our live-streamed format ensures real-time guidance, motivation, and interaction, creating a sense of community and accountability.
Slow Deep Stretch
A slow deep stretch class is a restorative practice focused on lengthening and releasing tension in the muscles through prolonged, gentle stretches. With an emphasis on breathwork and mindfulness, this class encourages relaxation while improving flexibility and mobility. Poses are typically held for extended periods, allowing for deeper connective tissue release and increased circulation. Ideal for all levels, a slow deep stretch class is perfect for unwinding after intense workouts or simply finding a moment of stillness and rejuvenation on a busy day.
TRX
A TRX class is a dynamic, full-body workout that uses suspension training to build strength, improve flexibility, and enhance core stability. Participants use their body weight and a TRX suspension system to perform a variety of exercises that can be modified for all fitness levels, making it ideal for beginners and seasoned athletes alike. This class combines functional movements with focused intensity, helping you achieve a stronger, more balanced body.
Barre
A Barre class is a low-impact, high-energy workout that blends elements of ballet, Pilates, and strength training. Using a ballet barre and light equipment, this class focuses on small, controlled movements to tone muscles, improve posture, and enhance flexibility. Perfect for all fitness levels, Barre offers a full-body workout that leaves you feeling strong and balanced.
One-Hour Live-Stream Pilates Class
Experience the transformative power of Pilates from the comfort of your own home. In this interactive session, you will be guided through a series of Pilates exercises designed to strengthen your core, improve posture, and enhance overall body awareness. With precise movements, controlled breathing, and a focus on alignment, you'll engage your muscles, improve flexibility, and cultivate a strong mind-body connection. Our live-streamed format ensures real-time instruction, modifications, and personalized guidance, allowing you to receive the full benefits of a Pilates class from wherever you are.
One-Hour Live-Stream Vinyasa Yoga Class
Embark on a transformative yoga journey from the comfort of your own space. In this dynamic session, you will be guided through a sequence of flowing postures, synchronized with your breath, to create a harmonious and invigorating practice. With each movement, you'll build strength, increase flexibility, and cultivate mindfulness. Our live-streamed format allows you to receive real-time guidance, adjustments, and modifications, ensuring that you can fully immerse yourself in the practice and honor your body's unique needs.
One-Hour Men's Yoga Class
A powerful practice that offers a multitude of benefits specifically tailored to the unique needs of men. By combining physical postures, breathwork, and meditation, men's yoga promotes strength, flexibility, balance, and mindfulness. This practice not only enhances overall physical fitness but also supports mental and emotional well-being. Men's yoga helps to release tension in areas prone to tightness, such as the hips, shoulders, and lower back, while also improving mobility and preventing injuries. Moreover, yoga provides a space for men to cultivate self-awareness, reduce stress, and find inner peace in today's fast-paced world. Whether you are new to yoga or an experienced practitioner, men's yoga offers a welcoming environment to explore and embrace the transformative power of this ancient practice.
One-Hour Restorative Yin Yoga Class
Time seems to slow down, and the body finds respite in quiet surrender. This class is a sanctuary for those seeking deep relaxation and restoration. Through a series of carefully curated Yin poses, we invite you to explore the profound stillness within each stretch, allowing gravity to work its magic on your connective tissues. As you sink into supported postures, the focus shifts inward, and with the guidance of mindful breathing, tension dissolves. Soft props cradle your body, inviting a serene release of any lingering stress. The therapeutic nature of Yin yoga promotes flexibility, soothes the nervous system, and nurtures a profound sense of calm. Embrace this sacred hour to pause, breathe, and honor the subtle art of letting go.
One-Hour Slow Flow to Yin Yoga Class
This fusion class seamlessly blends the fluidity of slow, mindful vinyasa sequences with the meditative depth of yin yoga, creating a balanced and holistic practice. In the first half, the Slow Flow segment gently awakens the body, encouraging a graceful synchronization of breath and movement. As you navigate through deliberate poses, the focus is on building strength, flexibility, and cultivating a sense of inner calm. The transition to the second half welcomes you into the serene embrace of Yin Yoga, where passive postures unfold, targeting the deeper connective tissues. This meditative phase encourages you to release, surrender, and find stillness, promoting flexibility and introspection. Together, the Slow Flow to Yin creates a transformative journey, harmonizing the dynamic and the restful postures.
One-Hour Slow Flow Vinyasa Yoga Class
We invite you to explore the beauty of grace and alignment in every movement. In this practice, we focus on flowing from one pose to another with intention and conscious breathwork. The class allows ample time for exploration, encouraging you to delve deeper into each posture and connect with your body's unique sensations. Through this unhurried and deliberate approach, you will build strength, flexibility, and balance while cultivating a profound sense of inner peace. You will be guided through a carefully sequenced flow, incorporating gentle stretches, soothing transitions, and moments of stillness for reflection and relaxation.
One-Hour Yoga/Pilates Fusion Class
This unique session marries the grace of yoga with the precision of Pilates, creating a comprehensive workout that engages both the body and mind. It incorporates yoga's flowing sequences and mindful breathing, promoting flexibility and inner focus with core-strengthening exercises, enhancing stability and toning muscles. The synergy of these two disciplines fosters a holistic approach to fitness, leaving you with improved posture, increased strength, and a sense of overall well-being. Whether you're a yoga enthusiast, a Pilates aficionado, or a newcomer seeking a dynamic workout, this fusion class offers the best of both worlds, ensuring a balanced and transformative experience for all.
One-Hour Warm/Heated Power Vinyasa Yoga
A dynamic and invigorating practice that takes traditional Vinyasa flows to the next level by incorporating the element of warmth. In this style of yoga, the practice takes place in a heated room, typically set to a temperature between 80-90 degrees Fahrenheit. The warmth helps to increase flexibility, open up the muscles, and create a detoxifying effect as you flow through the sequences. The heat also adds an element of challenge, as it demands focus, stamina, and mental strength. As you move through the fluid and continuous movements, synchronized with your breath, you'll experience a deeper sense of cleansing, purification, and a heightened connection between mind, body, and breath. Warm Power Vinyasa Yoga offers an opportunity to explore your edge, release tension, and build strength while immersing yourself in a transformative and energizing practice.
One-Hour Yoga Sculpt Class
A dynamic and invigorating fusion of yoga, strength training, and cardiovascular exercise. In this high-energy session, you'll flow through traditional yoga poses while incorporating resistance exercises using dumbbells. This combination not only enhances muscle strength but also promotes flexibility, balance, and endurance. With an upbeat soundtrack, Yoga Sculpt classes are designed to challenge your physical limits and push you to your edge. They conclude with a relaxing and grounding savasana, leaving you feeling both empowered and centered. Whether you're looking to build lean muscle, boost metabolism, or simply enjoy a full-body workout with a yoga twist, Yoga Sculpt offers a dynamic and holistic approach to fitness.
