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Spinal Mobility, Stability,
& Strength
Injury Prevention & Rehabilitation
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Self Massage
Techniques

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Restorative
Yoga

Strength
Building

Try beginning on all fours with hands under the shoulders and knees under the hips. Round the spine up then release the belly down. Lower to the flor and press into the hands as you roll your shoulders back. Lower again to the floor and straighten the arms while you turn your toes under then pressing into the hands, lift the knees off the floor.

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