Spinal Mobility, Stability, 

 & Strength 

Injury Prevention & Rehabilitation

Self Massage

Techniques

Restorative

Yoga

Strength

Building

Micki recommends beginning on all fours with hands under the shoulders and knees under the hips. Round the spine up then release the belly down. Lower to the flor and press into the hands as you roll your shoulders back. Lower again to the floor and straighten the arms while you turn your toes under then pressing into the hands, lift the knees off the floor.