Spinal Mobility, Stability,
& Strength
Injury Prevention & Rehabilitation
Self Massage
Techniques
Restorative
Yoga
Strength
Building
Micki recommends beginning on all fours with hands under the shoulders and knees under the hips. Round the spine up then release the belly down. Lower to the flor and press into the hands as you roll your shoulders back. Lower again to the floor and straighten the arms while you turn your toes under then pressing into the hands, lift the knees off the floor.