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This sister mat workout to yoga is a core based total body workout. It is a low impact class that works strength, balance, and flexibility. 

What to Bring: A bottle of water, a towel, and a yoga mat. Wear workout clothes. 

Experience Level: All Levels Welcomed

Class Length: 60 minutes

Cost: $100 for the session or $20 drop in

10 class package for $150

Pilates Practice

Thursdays at 9:30 am

Live streamed Pilates on Monday and Wednesday at 5:30pm

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