We know 80% of all chronic disease are related to diet and lifestyle.
HOLISTIC NUTRITION COACHING
Healing the Body, Mind & Spirit
THROUGH HOLISTIC COACHING, YOU WILL LEARN:
Valuable tools to help transform your life.
We will focus on how and what you feed your body. Learning about whole and real food nutrition and making better choices.
We will focus on accountability, positivity and making lasting change in your life through diet, self care, movement, lifestyle and stress management.
INDIVIDUAL COACHING RATES AND SERVICES
90 minute initial health history and first session - $75
60 minute session - $65
30 minute session or check-in - $45
Travel sessions (Wilmington, Leland, Shallotte) - $85
Session rates include e-mail correspondence between sessions
Guided Grocery Store Tour
2 hours $85
You don’t have to stop enjoying your favorite foods, just swap them! All foods have healthier options. This tour focuses on swapping out YOUR favorite foods with the healthier options. A guided tour will provide the most education in the shortest amount of time.
Group Shopping Tours
( 2-3 people)
2 hours $30-$45/person
Get a few friends together for this one and save money. Group tours are $90 and have a 3 person maximum. Rates are higher because of follow up. Specific resources are sent out to each person, if needed and follow up e-mail correspondence.
In-Home Kitchen Sweeps
2 hours $135
I will come to your home and review your pantry and fridge items. We will focus on which foods to keep,which foods to change out and which foods to add in. I will explain the importance of each item so you can make better choices in the future. You will learn about new foods, new ingredients and all about label reading. I will share with you quick cooking techniques, recipe ideas and cooking tips.
In-Home Food Demonstrations
2 hours $155
Want to learn how to make quick meals, smoothies, healthy snacks or get healthier ingredients into your families meals? I will come to your home and demonstrate a few simple dishes, smoothies or snacks - you choose what you need. Some ingredients provided.
Healthy Food Makeover Packages*
Guided Grocery Tour & Pantry Sweep
2, 2 hour sessions $185
Guided Grocery Tour & Cooking Demo
2, 2 hour sessions $195
Mini Pantry Sweep & Cooking Demo
3 hour session $225
Guided Grocery Tour + Mini Pantry Sweep & Cooking Demo
2 hour + 3 hour session $285
Must be a current client for Kitchen Makeover Packages.
Not a current client? No problem, we just need to meet so I can get to know your specific health and dietary needs.