Hips & Glutes 

Injury Prevention & Rehabilitation

 Low back pain, buttock pain, hip pain, or leg pain can be caused by trigger points in the obscure gluteus medius and minimus muscles as well as the more recognized.... gluteus maximus. Tension in the piriformis and the lumbar paraspinal muscles can also contribute to buttock and leg pain and is often misdiagnosed as sciatica and even arthritis.

Piriformis

Piriformis

Piriformis
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Piriformis Restorative Stretch
00:42
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Piriformis Restorative Stretch

Piriformis Info
00:27
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Piriformis Info

Piriformis Seated Stretch
00:23
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Piriformis Seated Stretch

Piriformis Seated Stretch Floor
00:35
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Piriformis Seated Stretch Floor

#1 Hamstrings