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Hips & Glutes
Injury Prevention & Rehabilitation
Low back pain, buttock pain, hip pain, or leg pain can be caused by trigger points in the obscure gluteus medius and minimus muscles as well as the more recognized.... gluteus maximus. Tension in the piriformis and the lumbar paraspinal muscles can also contribute to buttock and leg pain and is often misdiagnosed as sciatica and even arthritis.
Piriformis Restorative Stretch
Piriformis Seated Stretch