Lower Back
Injury Prevention & Rehabilitation
There is a large and complex group of muscles that work together to support the spine, help hold the body upright and allow the trunk of the body to move, twist and bend in many directions..
#1 Piriformis
Piriformis
Piriformis
Search video...
00:42
Play Video
Piriformis Restorative Stretch
00:27
Play Video
Piriformis Info
00:23
Play Video
Piriformis Seated Stretch
00:35
Play Video
Piriformis Seated Stretch Floor
The piriformis is a small muscle located deep in the buttock, behind the gluteus maximus. It runs diagonally from the lower spine to the upper surface of the femur, with the sciatic nerve running underneath or through the muscle. The piriformis muscle helps the hip rotate, turning the leg and foot outward.