YOGA

"There is a yoga for EVERY BODY"

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Certified as and E-RYT, Micki Beach leads various group yoga classes as well as offers private sessions. 

Her classes incorporate prop instruction in which she encourages her students to utilize our studio's plentiful props (free for use). All of our studio classes encourage exploration, questions and lots of interaction and pose instruction.

Micki doesn't simply lead a class, calling out postures that you are expected to know and follow. She gives step by step anatomical cueing, moves about the room as she demonstrates poses, and encourages expansion through gentle touch and assists when needed.  

Our Gifts from the Sea Yoga Retreat was an amazing & healing renewal!

If you missed the October retreat be sure to join us in the Spring 2020!