Class Descriptions
Pick the perfect class for you!
Yoga Unlimited is built from a strong foundation, with Master Teacher Stacy McMillan Smith, who has over 4 decades of experience devoting her whole career to helping others feel better. We believe there are no limitations on poses or classes, and that yoga and fitness should be accessible to everyone. At Yoga Unlimited, you can expect to find classes, workshops, special events, teacher training, and continuing education. The possibilities are endless, because we believe in a world without limitations, we individualize the classes each week for who is in class and what they need to work on that day.
$20 drop in
10 Pack for $150 OR
monthly unlimited $125 includes live, live streamed and on demand classes! Click above for details
Our One-Hour Live-Streamed Functional Fitness Class, is where you can participate in a dynamic and transformative workout from the comfort of your own home. This class brings the energy and expertise directly to your screen, allowing you to engage in a full-body workout that targets strength, endurance, and overall functional fitness. Through a combination of bodyweight exercises, resistance training, and cardio intervals, you'll challenge your limits, boost your metabolism, and improve your overall fitness level. Our live-streamed format ensures real-time guidance, motivation, and interaction, creating a sense of community and accountability.
Our 45-Minute Live-Streamed Guided Meditation Session, where we invite you to immerse yourself in a transformative journey that combines the powerful practices of Yoga Nidra, Progressive Muscle Relaxation, and Creative Visualization. Settle into a comfortable position as you are guided through a sequence of techniques designed to release tension, promote deep relaxation, and awaken your inner creativity. Through the practice of Yoga Nidra, you will enter a state of profound relaxation and heightened awareness, allowing your mind and body to experience deep rest and rejuvenation. The Progressive Muscle Relaxation technique will guide you through a systematic release of tension, helping you to let go of physical and mental stress. Finally, Creative Visualization exercises will empower you to tap into your imagination, creating vivid mental images that inspire and uplift your spirit from the comfort of your own space.
Our One-Hour Live-Streamed Pilates Class, is where you can experience the transformative power of Pilates from the comfort of your own home. In this interactive session, you will be guided through a series of Pilates exercises designed to strengthen your core, improve posture, and enhance overall body awareness. With precise movements, controlled breathing, and a focus on alignment, you'll engage your muscles, improve flexibility, and cultivate a strong mind-body connection. Our live-streamed format ensures real-time instruction, modifications, and personalized guidance, allowing you to receive the full benefits of a Pilates class from wherever you are.
Our One-Hour Live-Streamed Vinyasa Yoga Class, where you can embark on a transformative yoga journey from the comfort of your own space. In this dynamic session, you will be guided through a sequence of flowing postures, synchronized with your breath, to create a harmonious and invigorating practice. With each movement, you'll build strength, increase flexibility, and cultivate mindfulness. Our live-streamed format allows you to receive real-time guidance, adjustments, and modifications, ensuring that you can fully immerse yourself in the practice and honor your body's unique needs.
Our One-Hour Men's Yoga Class is a powerful practice that offers a multitude of benefits specifically tailored to the unique needs of men. By combining physical postures, breathwork, and meditation, men's yoga promotes strength, flexibility, balance, and mindfulness. This practice not only enhances overall physical fitness but also supports mental and emotional well-being. Men's yoga helps to release tension in areas prone to tightness, such as the hips, shoulders, and lower back, while also improving mobility and preventing injuries. Moreover, yoga provides a space for men to cultivate self-awareness, reduce stress, and find inner peace in today's fast-paced world. Whether you are new to yoga or an experienced practitioner, men's yoga offers a welcoming environment to explore and embrace the transformative power of this ancient practice.
Our One-Hour Restorative Yin Yoga Class, time seems to slow down, and the body finds respite in quiet surrender. This class is a sanctuary for those seeking deep relaxation and restoration. Through a series of carefully curated Yin poses, we invite you to explore the profound stillness within each stretch, allowing gravity to work its magic on your connective tissues. As you sink into supported postures, the focus shifts inward, and with the guidance of mindful breathing, tension dissolves. Soft props cradle your body, inviting a serene release of any lingering stress. The therapeutic nature of Yin yoga promotes flexibility, soothes the nervous system, and nurtures a profound sense of calm. Embrace this sacred hour to pause, breathe, and honor the subtle art of letting go.
Our One-Hour Slow Flow to Yin Yoga Class. This fusion class seamlessly blends the fluidity of slow, mindful vinyasa sequences with the meditative depth of yin yoga, creating a balanced and holistic practice. In the first half, the Slow Flow segment gently awakens the body, encouraging a graceful synchronization of breath and movement. As you navigate through deliberate poses, the focus is on building strength, flexibility, and cultivating a sense of inner calm. The transition to the second half welcomes you into the serene embrace of Yin Yoga, where passive postures unfold, targeting the deeper connective tissues. This meditative phase encourages you to release, surrender, and find stillness, promoting flexibility and introspection. Together, the Slow Flow to Yin creates a transformative journey, harmonizing the dynamic and the restful postures.
Our One-Hour Slow Flow Vinyasa Yoga Class, is where we invite you to explore the beauty of grace and alignment in every movement. In this practice, we focus on flowing from one pose to another with intention and conscious breathwork. The class allows ample time for exploration, encouraging you to delve deeper into each posture and connect with your body's unique sensations. Through this unhurried and deliberate approach, you will build strength, flexibility, and balance while cultivating a profound sense of inner peace. You will be guided through a carefully sequenced flow, incorporating gentle stretches, soothing transitions, and moments of stillness for reflection and relaxation.
Our One-Hour Yoga/Pilates Fusion Class. This unique session marries the grace of yoga with the precision of Pilates, creating a comprehensive workout that engages both the body and mind. It incorporates yoga's flowing sequences and mindful breathing, promoting flexibility and inner focus with core-strengthening exercises, enhancing stability and toning muscles. The synergy of these two disciplines fosters a holistic approach to fitness, leaving you with improved posture, increased strength, and a sense of overall well-being. Whether you're a yoga enthusiast, a Pilates aficionado, or a newcomer seeking a dynamic workout, this fusion class offers the best of both worlds, ensuring a balanced and transformative experience for all.
Our One-Hour Warm/Heated Power Vinyasa Yoga is a dynamic and invigorating practice that takes traditional Vinyasa flows to the next level by incorporating the element of warmth. In this style of yoga, the practice takes place in a heated room, typically set to a temperature between 80-90 degrees Fahrenheit. The warmth helps to increase flexibility, open up the muscles, and create a detoxifying effect as you flow through the sequences. The heat also adds an element of challenge, as it demands focus, stamina, and mental strength. As you move through the fluid and continuous movements, synchronized with your breath, you'll experience a deeper sense of cleansing, purification, and a heightened connection between mind, body, and breath. Warm Power Vinyasa Yoga offers an opportunity to explore your edge, release tension, and build strength while immersing yourself in a transformative and energizing practice.
Our One-Hour Yoga Sculpt Class is a dynamic and invigorating fusion of yoga, strength training, and cardiovascular exercise. In this high-energy session, you'll flow through traditional yoga poses while incorporating resistance exercises using dumbbells. This combination not only enhances muscle strength but also promotes flexibility, balance, and endurance. With an upbeat soundtrack Yoga Sculpt classes are designed to challenge your physical limits and push you to your edge. They conclude with a relaxing and grounding savasana, leaving you feeling both empowered and centered. Whether you're looking to build lean muscle, boost metabolism, or simply enjoy a full-body workout with a yoga twist, Yoga Sculpt offers a dynamic and holistic approach to fitness.