Pick the perfect class for you!
Restorative Yoga (Offered in Private Sessions Only) *See our Yin/Restore Yoga Class as an alternative
Yoga (Tues/Thurs @ 10 am)
Vinyasa’s strength is in its diversity...Every class slowly builds upon Basic Sun Salutations and progressively deepens with variations added one Salute at a time. Unique combinations of poses are arranged together with an alignment focus that enable an expansion in your practice. We often offer a challenge peak pose to work towards each month so attending successive classes will deepen and embolden your practice!
Mat Based Pilates (Ball, Mat or Theraband Classes Offered)
(Wednesdays @ 10am)
"Study carefully. Do not sacrifice knowledge to speed in building your solid exercise regime on the foundation of Contrology. Follow instructions exactly as indicated down to the very smallest detail. There IS a reason!" Joe Pilates toiled his entire lifetime of 80+ years indefatigably tinkering with and perfecting his method. Join me to strengthen the core, learn stabilization techniques that anatomically help all the muscles in the body synergistically work together!
We also offer Private Sessions in all the above formats as well as...
Teens (Ages 12-18)
Yoga Monkeys (Ages 5-10)
Yoga and movement can support children’s early learning and social-emotional development. Join us for creative yoga play through whole literature, creative movement,, games and explore healthy ways to move our bodies to support mind/body development.
Yo-Chi (Yoga & T'ai Chi)
Fusion Focused Cross Training for Total Body Muscular Communication! Work Isometrically for Stability in Yoga Asanas Move Isotonically for Mobility in T’ai Chi Each class begins with a Fusion Warm Up followed by 5 minutes segments alternating static based Yoga asanas with 8 basic Yang Short Form forms and concludes with a Fusion finale. Created for success by all levels.