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Class Descriptions
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Mondays:
9:30-10:30am Men’s Yoga for Tennis
This class is geared towards increasing the range of motion used in playing tennis. No frills, men only!
What to Bring: A bottle of water, a yoga mat if you have one. Wear workout clothes.
Experience Level: All Levels Welcomed
Class Length: 60 minutes
Cost: $100 for the session or $15 drop in
Dates: 1/2-3/13
**CANCELLED***11:00-12:00pm Gentle Yoga with Chair Options
This is a great class if you are new to yoga, or just want to move at a slower pace. Chair options will be available.
What to Bring: A bottle of water, a towel, and a yoga mat. Wear workout clothes.
Experience Level: All Levels Welcomed
Class Length: 60 minutes
Cost: $100 for the session or $15 drop in
Dates: 2/6-4/10
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Tuesdays:
10:30am Yoga Sculpt
If you take group fitness and put it together with yoga, Yoga Sculpt is born. In one hour you will get strength training, core work, cardio, and yoga for a complete workout.
What to Bring: A bottle of water, a towel, small hand weights and a yoga mat. Wear workout clothes.
Experience Level: All Levels Welcomed
Class Length: 60 minutes
Cost: $100 for the session or $15 drop in
Dates: 2/7-4/11
Wednesdays:
9:30-10:30am Yoga for Pickleball
If you love pickleball and want to learn how to be more flexible, this class is for you! For ten weeks, sport specific stretches, core work and balance will be done to help increase your flexibility and help your game.
What to Bring: A bottle of water, a yoga mat if you have one. Wear workout clothes.
Experience Level: All Levels Welcomed
Class Length: 60 minutes
Cost: $100 for the session or $15 drop in
Dates: 2/6-4/10
Thursdays:
10:30am Pilates
This sister mat workout to yoga is a core based total body workout. It is a low impact class that works strength, balance, and flexibility.
What to Bring: A bottle of water, a towel, and a yoga mat. Wear workout clothes.
Experience Level: All Levels Welcomed
Class Length: 60 minutes
Cost: $100 for the session or $15 drop in
Dates: 2/9-4/13
Saturdays:
10:30am Power Vinyasa Yoga
This is a fast flowing yoga class that will help you develop core strength, flexibility, balance and learn some fun yoga postures.
What to Bring: A bottle of water, a towel, and a yoga mat. Wear workout clothes.
Experience Level: All Levels Welcomed
Class Length: 60 minutes
Cost: $100 for the session or $15 drop in
Dates: 2/11-4/15
Register for all classes and all fitness workshops @ www.yogaunlimitednc.com
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