TRX

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"Make your body your machine"

The TRX suspension trainer leverages gravity and your body weight to perform 100's of exercises. You are in control of how much you want to challenge yourself on each exercise-because you can simply adjust your body position to add or decrease resistance.

The TRX suspension trainer

*Delivers a fast,effective total body workout

*Develops a strong core

*Increases muscles and muscular endurance

*Benefits people of all fitness levels (pro athletes to seniors!)

*Provides a fun workout in a fun atmosphere

Classes at Island Healing are held 2 days a week.  Please check the calendar to confirm dates and times. Beginners are welcome but must come 15 min prior to workout for a quick tutorial. Sign up via the MIND BODY app here. 

$10.00 drop in

$75.00  10 class pass for all IHC classes