Welcome to the Wellness Center!
LOCATED ON OAK ISLAND
CONVENIENT TO SOUTHPORT AND ST. JAMES
It's Your Life . . . Live it in Health!
Congratulations to those who have successfully completed the Detox program!! (Look for our next one coming after the holidays)
Check out all our new Fitness Offerings!!
Yoga with Geri: 9am Tuesdays
Yoga/Core with Geri: 9am Wednesdays
Yoga with Geri: 9am Thursdays
Maranda Langley
Massages available by appt. on weekends!
What is your lifestyle? Not whether you are married or where you live, but rather, how are you choosing to live your life? What choices are you making to keep yourself and your family healthy and ...
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Our typical diet is full of inflammatory fats, such as the saturated fats, trans fats, too many omega-6, and inflammatory processed vegetable oils like soy and corn oils. These increase the hormon ...
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Parties. Gift shopping. Family gatherings. Curling up to watch a favorite movie on the couch…. The holiday season is full of reasons for good cheer. And yet, according to the American Physical The ...
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With one third of the United States' adult population considered obese, it's no wonder the US weight loss market is a $60 billion industry.
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Allergy Season is Here. What to Have on hand to prepare you for “Cold and Flu Season” If our body is working proper, there is not a dis-ease season. If any or all of the 6 Interferences are in ...
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Stress can produce symptoms in the body psychologically. Stress is identified in three phases: 1) alarm, 2) resistance and 3) exhaustion. As health practitioners it is our job to help you determin ...
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Launch 3D Spine Simulator