Welcome to the Wellness Center!
LOCATED ON OAK ISLAND
CONVENIENT TO SOUTHPORT AND ST. JAMES
It's Your Life . . . Live it in Health!
Congratulations to those who have successfully completed the Detox program!! (Look for our next one coming after the holidays)
Check out all our new Fitness Offerings!!
Yoga with Geri: 9am Tuesdays
Yoga/Core with Geri: 9am Wednesdays
Yoga with Geri: 9am Thursdays
Maranda Langley
Massages available by appt. on weekends!
Our typical diet is full of inflammatory fats, such as the saturated fats, trans fats, too many omega-6, and inflammatory processed vegetable oils like soy and corn oils. These increase the hormon ...
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Surveys have shown that between 40 and 60 percent of the general population has trouble sleeping. Daily stress and worries, pressures from job and family, body aches and pains caused by uncomforta ...
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This is certainly the age of the “Muffin Top” for guys and girls. No one likes the look, but underneath that is a much more serious issue. Even young boys and girls are showing this symptom of dis ...
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In the United States, asthma cases have increased by more than 60 percent since the early 1980s, and asthma-related deaths have doubled to 5,000 a year. What is causing the asthma epidemic and wha ...
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Parties. Gift shopping. Family gatherings. Curling up to watch a favorite movie on the couch…. The holiday season is full of reasons for good cheer. And yet, according to the American Physical The ...
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What is your lifestyle? Not whether you are married or where you live, but rather, how are you choosing to live your life? What choices are you making to keep yourself and your family healthy and ...
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Launch 3D Spine Simulator